Knee Osteoarthritis Solution
Gentle, guided movement for happier knees.
USD 8.00
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Pain & Movement
Educational guides about movement, pacing and self-management.
Low Back Pain Solution
Understand your back, one step at a time.
USD 8.00
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General education about this subject
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Low Back Pain: Why Bed Rest Is Rarely the Answer
Lying still until it passes is the usual instinct and usually the wrong one. What to reduce instead, and the symptoms that change the rules.
Read article →Gentle Movement When Your Knees Hurt
Resting a painful knee feels sensible and often is not. What measured movement looks like instead.
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