Knee Osteoarthritis Solution
Gentle, guided movement for happier knees.
USD 11.99
View details →Shop category
Pain & Movement
Educational guides about movement, pacing and self-management.
Low Back Pain Solution
Understand your back, one step at a time.
USD 11.99
View details →Reviewed by a consultant surgeon
Two titles, on the two problems that send most people looking: low back pain and knee osteoarthritis. Both are clinically reviewed by Professor Dr. Muhammad Sohail Rafi, Consultant Orthopaedic Surgeon. They are the only products in this shop that carry that review, and we are careful not to imply otherwise about the rest.
The Low Back Pain Relief Guide runs to 42 pages with 14 exercises, and covers sciatica and post-operative care alongside ordinary mechanical back pain. The Knee Osteoarthritis Solution pairs pain relief with a graded exercise guide. Both come as PDF and EPUB with fillable trackers, so progress is recorded rather than guessed at.
The recurring theme in both is the gap between resting and moving. The first instinct after an episode of back pain is usually to lie still, and it is usually the wrong one — but "keep moving" on its own is useless advice without knowing what to reduce, what to keep and which symptoms change the rules entirely. That is what these guides set out.
They are educational and are not a substitute for assessment. If you have not had your pain looked at, start there.
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General education about this subject
Start with the free information. Product links are included only where they add something useful.
Low Back Pain: Why Bed Rest Is Rarely the Answer
Lying still until it passes is the usual instinct and usually the wrong one. What to reduce instead, and the symptoms that change the rules.
Read article →Gentle Movement When Your Knees Hurt
Resting a painful knee feels sensible and often is not. What measured movement looks like instead.
Read article →