Low Back Pain Solution | Relief, Exercises & Recovery (PDF + EPUB)

Understand your back, one step at a time.

A plain-language guide to low back pain with 14 guided exercises, fillable tracking pages, and sections on sciatica, work, sleep and recovery after surgery, reviewed by a consultant orthopaedic and spine surgeon. PDF and EPUB, instant download. Not a substitute for medical advice.

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USD 8.00

Instant digital download · print at home as often as you like

low back pain
back pain relief
back exercises
sciatica relief
spine health
physiotherapy guide

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