Health & Wellness

Practical, and honest about its limits

Three guides for long-term conditions where the medicine is usually the settled part and the daily routine is what actually defeats people. They are built around trackers, meal plans and small repeatable swaps rather than around a regime to be followed perfectly or abandoned.

The Lazy Person's Guide to Managing Diabetes Naturally is the most used of the three, and is deliberately built for low effort: a habit tracker, a meal plan and an interactive PDF you fill in rather than print and lose. The GLP-1 Diet Guide and Meal Planner answers the question that arrives once appetite drops on Ozempic, Wegovy or Mounjaro and ordinary eating advice stops applying. The Reversing Prediabetes Guide is for the weeks after a result, and concentrates on food swaps and blood sugar records that survive past the first fortnight.

One thing worth stating plainly: these three guides are researched from published guidance, but unlike our two orthopaedic titles they have not been individually reviewed by a clinician. They are educational. They do not replace your doctor, and nothing in them suggests reducing or stopping a prescribed medicine. Talk to the person treating you before you change anything.