Low Back Pain: Why Bed Rest Is Rarely the Answer
Lying still until it passes is the usual instinct and usually the wrong one. What to reduce instead, and the symptoms that change the rules.
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Pain & Movement
General education about pacing, daily movement and when to seek professional advice.
Gentle Movement When Your Knees Hurt
Resting a painful knee feels sensible and often is not. What measured movement looks like instead.
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