Swaps You Will Actually Keep Doing
Strict plans have a short half-life. Small exchanges you barely notice tend to outlast them.
Read article →Resource category
Health & Wellness
General education for better questions, useful records and informed appointments.
Eating Well While You Are on a GLP-1
Appetite changes make planning harder, not easier. A gentler way to organise meals around it.
Read article →Small Daily Records Beat Big Resolutions
Why a tracker you actually fill in is worth more than a plan you abandon in week two.
Read article →Free reading, and what it is not
Three articles on the part of a long-term condition that nobody warns you about: not the diagnosis or the medicine, but the daily admin that has to survive a bad week.
One covers eating while you are on a GLP-1 medication, when appetite drops far enough that ordinary advice about portions and balanced plates stops making sense. One is about food swaps after a prediabetes result — specifically the ones people are still doing a month later, which is a much shorter list than the ones usually recommended. The third argues that a short daily record beats an ambitious plan, because a plan you abandon in week two records nothing at all.
These are educational articles. They are researched from published guidance but they have not been individually reviewed by a clinician, and they are not medical advice. Nothing here suggests reducing or stopping a prescribed medicine, reading them does not create a doctor-patient relationship, and you should speak to your own doctor before changing any habit, pattern or prescription.